Fruits and vegetables. Fruits and vegetables contain a lot of vitamins, minerals and fiber – these nutrients, like air, are needed by your body for normal life. Numerous studies have shown that a diet rich in fruits and vegetables can protect against the development of heart disease, type 2 diabetes and even cancer. A person who knows great enthusiasm, great accomplishments; the one who spends his energy on significant things, the one who at best knows the triumph of high…