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This unique technique does not need to be supplemented with other exercises.
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Plank with gymnastic ball Put your elbows on the gym ball. Keep your elbows directly under your shoulders.
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For athletes, curcumin is valuable in its ability to reduce muscle fatigue and lower the biological markers of muscle damage. Magnesium glycinate. There are many types of magnesium, and all of them are useful, but glycinate is absorbed best.
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